Break Free from Alcohol Addiction
Transform your relationship with alcohol using our mindful approach. Track consumption, monitor mood changes, and build healthier habits one day at a time.
Join 1,900+ users on their wellness journey
Transform your relationship with alcohol using our mindful approach. Track consumption, monitor mood changes, and build healthier habits one day at a time.
Trusted by health professionals and wellness experts
QUITHOL is a free iOS sobriety tracker app designed to help people quit or reduce alcohol consumption through mindful self-monitoring. The app combines drink logging, mood tracking, and alcohol-free streak counting to help users understand their relationship with alcohol and build healthier habits. Rated 4.8 out of 5 stars by over 1,900 users, QUITHOL takes a privacy-first approach by storing all data locally on the user's device with no cloud uploads or third-party data sharing.
Unlike many recovery apps that require community participation or clinical programs, QUITHOL is built for individuals who want a private, non-judgmental tool to track their progress at their own pace. The app is available for free on the App Store with a one-month premium trial, and supports users whether they want to cut back on drinking or quit alcohol entirely.
Last updated: April 2026
Install QUITHOL for free from the App Store. Choose your personal goal: reduce drinking, take a break, or quit entirely. No account creation or sign-up required.
Log each drink with type, quantity, and time. Record your mood before and after drinking to identify emotional triggers and patterns over time.
Watch your alcohol-free streak grow day by day. Review personalized insights about your consumption trends and celebrate milestones along your journey.
Alcohol-related deaths each year worldwide
Of the global disease burden is attributable to alcohol
Average QUITHOL rating from 1,900+ users
Private. All data stored locally on your device
Source: World Health Organization (WHO), Global Status Report on Alcohol and Health, 2024
Everything you need to understand and improve your relationship with alcohol, designed with care and backed by research.
Easily log your drinks with our intuitive interface. Track quantity, type, and timing to get a complete picture of your consumption patterns.
Connect the dots between alcohol and emotions. Track your mood before and after drinking to understand triggers and patterns.
Celebrate your alcohol-free days with visual streak counters. Build momentum and motivation with every milestone you reach.
Your data stays on your device. We believe your personal journey should remain personal.
No shame, no judgment. Our approach focuses on awareness and gradual positive change.
Beautiful, intuitive design that makes tracking effortless and actually enjoyable.
Set your own pace and goals. Whether reducing or quitting, we support your journey.
"This app helped me understand my drinking patterns without making me feel judged. The mood tracking feature was eye-opening."
"Simple, beautiful interface and actually helpful insights. I've reduced my drinking by 60% in just 3 months."
"The streak feature keeps me motivated. Love seeing my progress visually represented. Highly recommend!"
Take the first step towards a healthier relationship with alcohol. Download QUITHOL and discover the power of mindful awareness.